Let’s be honest: the state of the world can feel like a dumpster fire. The pressure entrepreneurs face to maintain a business, a family, and our own lives can build up to a mountain of stress. And when stress snowballs into illness, we can’t always afford that sick day. Ellen Leonard, stress management consultant, knows what that’s like. She’s developed the StressLess Method Ⓡ for business owners to take control of their mental health. Learn how to keep stress from spilling over, and how to help your team do the same.
Be sure to check out Ellen’s resources for dealing with burnout and bringing more positivity into your life.
About Your Host
DCA Virtual Business Support President Denise Cagan has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs.
Denise is recognized as a facilitator, problem solver, and builder. She enjoys speaking to business groups about social media for small businesses and motivating remote and work from home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. She has extensive experience in helping small businesses grow through outsourcing solutions providing administrative, creative, marketing, and website support.
Connect with Denise
View and listen to Podcasts with Denise Cagan