Your body is your temple; treat it as such! Sedentary environments and chaotic eating schedules can wreak havoc on a person’s body. This week, rediscover wellness with us and Elizabeth Colen, owner of MsFitOne. We discuss total wellness, her personal fitness journey, and strategies to recharge your health. As Elizabeth always says, if you’re not taking care of your body, you’re not taking care of your business. Learn how you can beat bad habits and make better choices for your health.
About Your Host
DCA Virtual Business Support President Denise Cagan has been working with small businesses for over 20 years. She has served on the boards of professional organizations such as Business Leaders of Charlotte (BLOC) and the National Association of Women Business Owners Charlotte (NAWBO). Denise is also a graduate of the Goldman Sachs 10,000 Small Business Program, which is a program for small businesses that links learning to action for growth-oriented entrepreneurs.
Denise is recognized as a facilitator, problem solver, and builder. She enjoys speaking to business groups about social media for small businesses and motivating remote and work from home (WFH) teams. She holds a Bachelor of Science in Quality Systems Management from James Madison University. She has extensive experience in helping small businesses grow through outsourcing solutions providing administrative, creative, marketing, and website support.
Connect with Denise
View and listen to Podcasts with Denise Cagan